Another piece of info first.
Network Utility on my Mac reports a link speed of 144 MBit/s, and https://discussions.apple.com/message/10821081?messageID=10821081 has a few posts that can explain this.
Seems I should run my n network on 5GHz, and use a bandwidth of 40MHz. I have only n devices, so I actually believe I can set both WLAN and LAN to n only. Is my DIR-655 dual band, so I can use 5GHz for a/n and 2.4GHz for b/g/n?