i have qwest dsl to a dir-655 (1.34NA), then a vonage device, a desktop, and a blue-ray player connected to the ethernet ports, and four laptops on the wireless.  for the past week the upload and download speeds were way down, from 6Mbps/800Kbps, to 0.5Mbps/35Kbps.  the VOIP (vonage) audio was terrible, with up to 4sec of delay, and severely broken audio.  However, with a laptop directly connected to the DSL modem, connections speeds were normal (6Mbps/800Kbps)
i have been scouring the help sites - running all manner of troubleshooting - i tried port forwarding, QOS, DMZ, disabling SIP, and multiple hard and soft reboots. 
Today i tried a hard reset of the DIR-655 (using the reset button, and after saving the configuration file) - then i immediately uploaded the saved configuration file.  Now all is back to normal - VOIP is good, and connection speeds are normal.
Any ideas why the DIR-655 would bog down (not cleared by hard or soft reboots), but would recover with a hard reset?
thanks