For clarification, sluggish means I can't load a web page. It is either super fast or won't load anything.
My setup is quite simple as I am a novice. So much a novice, that I don't know what HW means. (embarrased) But yes, the modem is connected directly to the router with no other frills. The only changes I made to the original default options that came with the router where:
*Port Forwarding for the Xbox 360
*Creating DHCP Reservations for all 5 devices on my network (Desktop, 2 laptops, Xbox, Wii).
*Turned off Advanced DNS.
Thanks again.