Do any of you guys follow a plant based, whole food diet? I watched a documentary on Netflix last night called "Forks over Knives" and it was really enlightening. There is tons of evidence to support a more vegan lifestyle and I think I'm going to try it.
A big misconception they said that "fed" to us (pun sort of intended) was that we can't get all the protein we needed from plant based foods. They said it's nonsense. There is actually an Ultimate Fighting Championship athlete who said he does the whole food, plant based diet and has much better recovery after workouts than when he ate animal based protein. The evidence seems to be overwhelming that people who follow the diet are healthier and tremendously lower their chance of getting cancer, diabetes, and other diseases.
Plus, the government is lobbied by Big Agriculture (beef, chicken) to push their products to our kids and us. This is nothing new, I mean all you have to do is follow the money and it's pretty obvious.
The program looked at China, Japan, Indonesia, and other areas of the world that eat a plant based diet and showed the lower levels of heart disease, all types of cancer, etc. It's really eye-opening.