Thanks for correcting, but I did know what I was saying...being in IT over 10yrs P (per second) is just assumed

No neither adapter is matched to the router. My laptop runs an intel 4965abgn which of course is not capable of 300mbps

with this router. 130mbps is the best this chipset will do with 655 router.
Anyway your question is not really relevant to the issue of transferring data from one computer to a NAS and having another computer (as well as the one doing the data transfer) experience sluggishness and time outs while web browsing. At this point I'll just hope that getting all computers running draft N wifi cards will help. I will have to look into replacing the 4965 in the laptop also perhaps with an Atheros chipset.