Well it's been a while, but I'll tell you the right way

At least the half of it
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Hope it will be helpful to someone
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I did full backup to external HDD via usb.
The path is:
Attach USB HDD, then:
Applications -> Local Backups -> USB backups ->
Choose enable -> NAS to USB -> source Volume 1 -> destination ext. HDD -> save settings -> then press usb button in front of the 320L (this starts the process)
With me the backup was completed in about 30 hours (500gb)
Then change the disks with bigger and do the same but choose option USB to NAS.
At this point I received "backup failed: error 8", but it should work...
At least I have full backup to the external HDD with one click.
Now I'm copying the data back manually...