This is driving me crazy as well. I set both 2.4 and 5 GHz to fixed channel when I noticed two things:
1) Being disconnected from multiple online games about once an hour (never happened with previous AP).
2) On 2.4 GHz, the "auto channel selection" was always picking channel 1, which is by far, according to WiFi scanners and spectrum analyzers, the absolute most congested channel in my area.
Setting the channel manually to a known quiet channel did in fact improve my throughput, but has not stopped the frequent disconnects. The unit came with 1.01 firmware.