This configuration for me causes MASSIVE latency in games like 500ms+ where as using the G band gives me more like 20-70mbps and I'm not jumping about sporadically. I tried enabling/disabling just about every QoS/multicast, tried every possible permutation of security, channel, 802.11 band configuration, and channel width. It seems the only variable making the difference is connecting via the N band. I have an unsolved thread over at notebookreviewforums here-
http://forum.notebookreview.com/showthread.php?t=376453
In your notebookreview thread, someone named "hovercraftdriver" made this suggestion:
"Also, if I may suggest TCP optimizer at Speedguide.net: http://www.speedguide.net/downloads.php ; it's a very nice app that eliminates/improves a bunch of latency/speed problems. If you are knowledgeable, you can configure your own settings. If not, there is an auto-configure option based on a few simple input parameters."
I had similar problems until I used the aforementioned tool. Using it, I found that my MTU was actually 1472 instead of the recommended 1492. I also calculated my TCP Receive Window and the combination of the 2 freed up everything. Check to see if you have the Windows QOS driver loading in your Network Connection Settings. If so, disable it as well.