I live in a pre-wired condo.  So I don't really know what kind of cable is being used.  Assume the cheapest you can buy, so its most likely cat5.  It did work fine at 100 for a long time.. and even gigabit for at least a few months.  The cable is also probably quite long in length, but I really have no easy way of finding out exactly how long it is.  I would guess at least 25 feet long and 2 jacks in between computer & router.