My laptop wireless, I have the option of B only, G only or B/G/N (which is what is selected).
My router I have it set to N only. But I have tried switching between that and B/G/N and it doesn't seem to make much of a difference.
Roku in my bedroom (I'm in a 1 bedroom apartment), and my Android phone (currently near my laptop).
Yes, both Short GI and WMM are enabled.
All three devices (laptop, phone, roku) say there are all in .11n mode. And it looks like it's not just my laptop that's at 130 either.