I used a D-Link Xtreme N ANT24-0230 Antenna on my 4500 for reasons similar to yours. The antenna was apparently designed for the DIR-655, is not dual band, rated for 2.4ghz only. Since I use 2.4Ghz, it works great for me. The antenna is available at lots of web stores (NewEgg, etc.) for around $26. If you find something better let us know.