Hi Memnon,
I wonder if the Unit is going bad? Without making any changes, unplug the DNS-323 and wait 30 seconds before plugging the unit back in. When turn on the unit.
Once the unit is fully up, copy a file to the unit and see how fast it is going. Make note of the speed.
About an hour later, do the same thing.
Report your findings to the group.
I record TV programs to my Laptop. I have done the above, because the speed of the unit starts out uploading fast at around 3 mbs per sec and afterwards, slows down to a crawl, reporting that the upload will take over 1 hour.