There is a reason why I ask and post those questions and now you know why.
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Maybe you can explain that to DarkPGR and help him to understand that more feedback he gives and let us help him the better off he'll be. However I presume he may have moved on since he can't seem to get his router working well. I presume it's a configuration problem as well on his part.
Yes, if you change the width to 20Mhz only, then you decrease the connection rates between the router and device to lower speed rates.
If all of your devices are N supporting, then change from Mixed mode to single N, disable HT-20/40Mhz Coexistence and use Auto Channel width, WPA2 and AES only for the best and fastest connection rates between your devices and the router. Most devices now days support this configuration.
Channels on 2.4Ghz need to be open and clear or the farthest neighboring WiFi router would be ok. Having more neighbors on the channels will effect how the router and your connected devices operate. If you have many, then we call this WiFi congestion...
Please review this and the impeded links with in each post for information about channels, channel width and WiFi congestion for better understanding of it:
Links>
Wireless Installation Considerations and
Managing Signal Congestion and
Good Neighbour Policy Under Wireless Considerations, there is a couple of links to smallnetbuilder about channel width.