i am doing something wrong!
after installing the new fw do i need to reset the device?
the speed is still miserable!

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CrystalDiskMark 3.0 Beta3 (C) 2007-2010 hiyohiyo
Crystal Dew World : http://crystalmark.info/
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* MB/s=1,000,000bytes/sec [SATA/300=300,000,000bytes/sec]
Sequential Read : 7.584 MB/s
Sequential Write : 5.878 MB/s
Random Read 512KB : 7.612 MB/s
Random Write 512KB : 5.832 MB/s
Random Read 4KB (QD=1) : 1.256 MB/s [ 306.8 IOPS]
Random Write 4KB (QD=1) : 1.114 MB/s [ 272.0 IOPS]
Random Read 4KB (QD=32) : 1.299 MB/s [ 317.2 IOPS]
Random Write 4KB (QD=32) : 1.110 MB/s [ 270.9 IOPS]
Test : 50 MB [Y: Used 57.8% (209.8/362.8 GB)] (x1)
Date : 2010/07/29 20:15:22
OS : Windows 7 Ultimate Edition [6.1 Build 7600] (x86)