Gary,
I don't know if this is going to work - I've never used imageshack before - anyway, let's see how it goes.
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If it works, it's going to need a bit of an explanation.
This is a composite of three screen captures assembled in MS Paint, because I couldn't capture all three images in one shot.
The background is an SNMP graphing tool called PRTG (www.paessler.com), it reads the bandwidth figures from my network switches, the one that's open is the graph from the switch port that feeds my DNS-323.
Directly below that is the output from a little utility called NASTester - if you search the DNS-323 forum, you should find a link to another site that you can download it from. Basically what it does is create a test file, of a size that you choose (up to 2GB) on a local drive and then measure the time it takes to transfer it across the network to a mapped drive, it then calculates the average transfer speed and displays it - you can tell it how many iterations and it will loop as required and list each run and then give you the average, and then it reverses the two end points and repeats, so you get both write speeds & read speeds.
To the left of that is the Windows task manager displaying the network tab and the bandwidth that Windows is measuring.
From these three you can see here that with a 2GB file size, I can read approximately 250 mbit/sec from my DNS-323, achieving an average of 27.96 Mbyte/sec over two runs. I have seen transfers averaging in excess of 30 Mbyte/sec and instantaneous peaks (reported by DUMeter) exceeding 35 Myte/sec.
There is nothing "mil spec" about my DNS-323 or my network - in fact, it's all entry level off the shelf stuff - a DNS-323 Hardware Rev A, firmware 1.06, with a pair of Seagate 250GB, Barracuda 7200.9 desktop SATA drives in a RAID1 configuration, an IBM xSeries 206 server (this was entry level three years ago, cost me all of $746),a desktop 3.0 GHz Pentium IV, with 1GB RAM, two 250GB desktop SATA drives - 1 x Seagate Barracuda 7200.9, 1 x Maxtor QuickView 6L250S0 - in a RAID1 configuration on the integrated Intel ICH SATA controller, integrated Intel PRO/1000CT network interface, running MS Windows Server 2003 standard edition. These are connected by CAT5 (yes CAT5, not CAT5e, not CAT6) cables to a Netgear GS108T 8-port SmartSwitch - jumbo frame is enabled and set for a 9000 byte/frame size.
I'm sorry - I don't have a Vista system on hand - I'm still running XP Pro, a couple of my kids have Vista laptops, but nothing with a gigabit port, so I don't know that borrowing one of those would serve a purpose.
By the way - this is the same exact hardware/software/network that chugs along at 0.5 MB/sec doing a backup, so file size does have a significant impact on throughput.